the Mindful Gap is a local business in Upwey run by Carole and Geoff, a wife and husband team who offer individual and group coaching to help you take ownership of your (s)pace, reconnect your mind and body to restore and maximise your psychological wellbeing and optimise your life.
Carole and Geoff’s combined qualifications will support and compliment your journey of personal development and growth to improve your physical and psychological wellbeing.
Carole is an ACC accredited coach with the International Coaching Federation and a certified Breathworks mindfulness and compassion teacher. She holds a Masters of Applied Positive Psychology with the University of Melbourne, as well as a Graduate Certificate of Organisational Coaching and Bachelor of Health Sciences (Psychology) with Swinburne University.
Geoff adds Clinical Research qualification to bring scientific insight, using simple monitors to gain introspective understanding of how your body deals with stress.