Mindfulness for Health is a Breathworks course designed to teach you the skills to self-manage your reality with chronic pain, illness or stress. Delivered in intimate groups of 6-8 people, or through a tailored approach with individual coaching this course will meet your needs. The course fee is $390 (or $250 concession). This investment gives you: the 8-week course, three guided meditation CDs, a course handbook and workbook and ongoing email and phone support throughout the course.  

In 2018 courses will be run in two stages of four weeks, from Upwey Health and Wellbeing. Summer holidays preparatory reading is posted.

Your course facilitators are Carole Kirwood (Breathworks accredited Mindfulness and Compassion Teacher, GCertCoaching, BAHScPsych, Master of Applied Positive Psychology) & Fibromyalgia survivor, and Geoff Kirwood (GDipClinicalResearch, DipParamedicSc). We are genuine in our approach to share with others what we have learnt to improve our lot. Contact us today on 0466152325 or

Work to Your Strengths; Returning to Your Breath

Define Your Path with one-on-one coaching to understand how your Character Strengths can optimise your reality.

Start Today; Right Here, Right Now and complete this FREE VIA survey THEN call Carole on 0466152325 and BOOK Your Obligation FREE inspirational Coaching Session (GCertCoaching, ACC ICF, MBPM)

*Ongoing individual coaching sessions are $110 per session